Jet Lag Guides by Route

Route-specific jet lag guides with adjustment timing for the world's most-flown long-haul pairs.

Eastbound

• New York → Tokyo
• Los Angeles → Tokyo
• San Francisco → Tokyo
• New York → Seoul
• Los Angeles → Seoul
• New York → Shanghai
• Los Angeles → Beijing
• San Francisco → Singapore
• New York → Hong Kong
• Los Angeles → Bangkok
• New York → London
• New York → Paris
• New York → Rome
• New York → Frankfurt
• Los Angeles → London
• Los Angeles → Paris
• San Francisco → Amsterdam
• Chicago → London
• London → Tokyo
• London → Singapore
• London → Dubai
• London → Sydney
• Paris → Tokyo
• Frankfurt → Singapore

Westbound

• Los Angeles → Sydney
• Los Angeles → Auckland
• San Francisco → Sydney
• Tokyo → New York
• Tokyo → Los Angeles
• London → New York