Jet Lag Guides by Route
Route-specific jet lag guides with adjustment timing for the world's most-flown long-haul pairs.
Eastbound
New York → Tokyo
Los Angeles → Tokyo
San Francisco → Tokyo
New York → Seoul
Los Angeles → Seoul
New York → Shanghai
Los Angeles → Beijing
San Francisco → Singapore
New York → Hong Kong
Los Angeles → Bangkok
New York → London
New York → Paris
New York → Rome
New York → Frankfurt
Los Angeles → London
Los Angeles → Paris
San Francisco → Amsterdam
Chicago → London
London → Tokyo
London → Singapore
London → Dubai
London → Sydney
Paris → Tokyo
Frankfurt → Singapore
Westbound
Los Angeles → Sydney
Los Angeles → Auckland
San Francisco → Sydney
Tokyo → New York
Tokyo → Los Angeles
London → New York