Jet Lag from London to Dubai

Dubai runs 3 hours ahead of London — a eastbound shift over a roughly 7-hour flight. Expect about 3 days to feel close to normal in Dubai.

What to expect

Eastward shifts compress the day and fight the natural drift of the human circadian rhythm, so they tend to feel harder than westward shifts of the same magnitude.

Adjustment playbook

• Shift bedtime earlier by ~1 hour per day before departure.
• Reset your watch to Dubai time at boarding.
• On arrival, get bright morning light and avoid bright evening light.
• Caffeine in the morning only.

Open in planner

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